Weekly Evening Meditation Classes
 from the end of January 2012 for 7 weeks

Start date to be announced

MAKE MEDITATION PART OF YOUR DAILY LIFE
Are you STRESSED OUT, suffer from INTERRUPTED SLEEP or would like to LEARN A NEW WAY of tuning out the internal chatter?
 

You will be taught various meditation practices which you can use in your own time for the purpose of relieving everyday stresses. In the design of my classes I draw on the writings of Jim Cogley (Wood you Believe), Eckhart Tolle (the Power of Now), Bhante Henepola Gunaratana (Mindfulness in Plain English), and Jon Kabat-Zinn (Full Catastrophe Living) amongst others. We also do meditation techniques from Hawaiin Shamanism, Chakra meditation, Kriya Kirtin meditation and cardiac coherence mediation. CD copies of meditations are available at a nominal charge.


Time: 6.30pm prompt start (Sessions generally last a little over an hour.)
Fees:   €80 for 7 weeks to be paid in  advance - the fee includes Free Internet Access to Meditation Resources.
Sessions must be booked in advance as the number of participants is restricted to 10 persons maximum.

Contact:   annemarietralee@gmail.com or ring 087 967 1237.

Other Sessions
If you would like to book in a group of colleagues or friends at other times or would like to get a one to one session just let me know.