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Weekly Meditation Classes |
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Are you STRESSED OUT, want to quieten your mind, or would like to LEARN A NEW RELAXATION SKILL? |
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will be taught various meditation practices which you can use in your
own time for the purpose of relieving everyday stresses. In the design
of my classes I draw on the writings of Jim Cogley (Wood you
Believe), Eckhart Tolle
(the Power of Now),
Bhante Henepola Gunaratana (Mindfulness in Plain English),
and Jon Kabat-Zinn (Full Catastrophe Living) amongst others.
We also do meditation techniques from Hawaiin Shamanism, Chakra
meditation, Kriya Kirtin meditation. CD copies of meditations are available at a nominal charge. |
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Sessions run every
Monday evening
except during holiday periods. Time: 6.00pm prompt start (Sessions generally last between 1 to 1.5 hours.) |
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Fees: 7 sessions cost €100. Sessions must be booked in advance as the number of participants is restricted to 10 persons maximum. A deposit of €20 secures your place. Contact: annemarietralee@gmail.com or ring Anne Marie at 087 967 1237 |
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| Other Sessions | |
| If you would like to book in a group of colleagues or friends at other times or would like to get a one to one session just let me know. [Back to events page] | |