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Weight management
Programme |
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Over a third of the work I
do centres on helping people manage their weight. Whilst it is possible
for a client to achieve results after one session I recommend at least
three sessions. Weight loss sessions are very involved as the
weight management clients brings many issues to the table which may
include emotional issues, negative habits, self esteem issues as well as
continual nagging thoughts about food and eating.
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Session 1: |
Session 2: (a week
to a fortnight later) |
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1. History taking
2. Establishing your goal
3. Habits of healthy thin people
4. Explanation of hypnosis and learn to do self hypnosis
5. Emotional eating and reframing
6. Hypnotic induction
7. Consulting other health professionals |
1.
Review progress (diary sheets)
2. Coping with challenges
3. Hypnotic Induction – letting go of the past, emotional
eating
4. Why willpower and diets don't work?
5. Craving techniques – NLP
6. Action Plan |
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Session 3 :(a week
to a fortnight later) |
Session 4 :(a month
later) |
1.
Review progress (diary sheets)
2. Coping with challenges
3. Balance – exercise, fitness and diet
4. Hypnotic Induction
5. Using EFT |
1.
Review progress
2. Coping with challenges
3. Listening to your body
4. Hypnotic Induction |
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This programme is
designed for groups or individuals.
Depending on the number of
participants, sessions vary in length between 1 to 2 hours in length.
For group sessions class sizes are restricted to 10 participants maximum
and 4 persons minimum.
Group sessions will be advertised periodically. If you and a group of
your friends are interested in booking a group session please contact me
at 087 967 1237. CDs and worksheets are provided
free of charge. You are required to practice self hypnosis and listen to
your CDs in between sessions.
A programme schedule is decided at
the outset of the course. The session content may be adjusted to suit
the needs of the individuals or group.
Fees:
Group Sessions: €250 per person for four sessions (€100 non
refundable deposit, balance to be paid at the start of the first session)
Individual Sessions: €100 investment per session |
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[Weight management]
More benefits of hypnosis] |
