Weight management

Are you tired of carrying around all that extra weight? Fed up of diets that haven’t worked? You want to change and may have all the information on how to do it, but you realise that knowing what to do is not enough. 
So hypnosis may be the answer for you.  It allows you to enter into a deep state of relaxation and intense mental focus that can help you re-programme old attitudes and beliefs about eating and maintaining a healthy weight.  The reasons why you eat when you are not hungry are explored in order that you effectively change your behaviour and your attitude to food, for long term success. While you are in hypnosis, your subconscious mind is more to the forefront and is thus more amenable to the positive and beneficial suggestions that will become a natural part of new behaviours.  These suggestions are designed to boost your commitment to your goal of becoming a slimmer, thinner you.
While it's not magic, hypnosis, when used as part of an overall program of behavioral modification and attitude adjustment, can be that extra dimension your weight management program needs for long-term success.  As part of the programme you will be taught self hypnosis.  More and more people are using self-hypnosis to enable themselves to be the best they can be. Once you have learned self-hypnosis, it is a tool you can use for the rest of your life to reinforce your healthy lifestyle.  You know that if you continue to do the same old things in the same old way, that nothing will change, so why not learn to use hypnosis to help you manage your behaviour to become healthier and happier? 

[More about the programme]                [Other benefits of hypnosis]
Warning
Please note that there may be medical reasons for weight gain other than overeating. You are responsible for your own health and are advised to seek the opinion of your GP before attending the programme.  If you have been diagnosed as obese you will not be accepted on the programme without a signed medical referral form.  Please contact me for a blank medical referral form.